“Eat food. Not too much. Mostly plants.” — Michael Pollan

Dry Brushing

I have to tell you how much I love Kris Carr. I stumbled upon her book, Crazy Sexy Diet a few months back and a lightbulb went on for me. After reading it, I was ready to finally make the change I'd been wanting to make but for some reason was unable to. Her style of...

Good morning Clementine!

Hello! I hope wherever you are today that Spring is not far away. John and I just got back from a much-needed getaway to Vegas. While I love what the dry air and sauna treatments do for my skin there, I find that it's hard to stay on track with my diet in the land of...

Green Beauty

In addition to drinking a glass of water with lemon each morning, I've been hooked on this beautiful and alkalizing juice. The  tartness of the lemon with the sweetness of the greens and green apples is wonderful. Your skin will glow and your body will thank you!...