“Eat food. Not too much. Mostly plants.” — Michael Pollan

Falling Awake

I've recently started a 21-day vegan cleanse through the yoga studio at my gym, Lifetime Fitness. As a guide, we are following Quantum Wellness by Kathy Freston. It's a really good explanation of why giving up the "Dirty 5" (sugar, alcohol, animal products (including...

Booda Butter!

I found an amazing product today that I wanted to share with you....Booda Butter! I was at my local health food store just looking around when I saw this little guy smiling at me! It made me happy...so, of course I needed to investigate! Lol! First, I opened the...