by Nancie Rowe-Janitz | Jan 16, 2016 | Breakfast, Drinks, Gluten-free, One Little Kitchen, Raw, Recipes, Smoothies
I’d been hearing so much about acai berries for so long and the amazing health benefits of this amazon superfruit — they are high in antioxidants, phytonutrients and attack free radicals like nobody’s business. However, I could only ever find them in a...
by Nancie Rowe-Janitz | Jan 16, 2016 | Breakfast, Clean Eating, Drinks, Gluten-free, Raw, Recipes, Smoothies
Print Recipe Acai Berry Smoothie A powerhouse of a smoothie full of antioxidants, phytonutrients and energy! Course Breakfast, Drinks Prep Time 10 Cook Time 5 Servings Ingredients 1 packet Sambazon Acai Berry SuperFruit Frozen1 cup almond milk (Or Coconut Milk)1/4 cup...
by Nancie Rowe-Janitz | Jan 6, 2016 | Clean Eating, Drinks, Raw, Smoothies, Vegan
Print Recipe Cocoa Goddess Smoothie Course Drinks Servings Ingredients 1/2 banana1 cup spinach leaves1 cup frozen berry mix I use an antioxident blend from Costco1 tbsp ground flax seed2 tbsp chia seeds1 tsp wheatgrass1 tsp powdered peanut butter1/3 cup raw cocao...
by Nancie Rowe-Janitz | Jan 6, 2016 | Drinks, Juices, Raw, Vegan
Print Recipe Green Glow Juice Servings Ingredients 3-4 stalks organic celery1/2 banana1/2 beluga lentils1/2 black pepperhandful organic parsleyhandful buckwheat groatsginger optionalcarrots optional Servings Ingredients 3-4 stalks organic celery1/2 banana1/2 beluga...
by Nancie Rowe-Janitz | Jan 5, 2016 | Juices
Print Recipe Good Morning Clementine Servings Ingredients parsleyspinach leavesbuckwheat groatsfresh blueberrieschia seedsalmond milk to taste1 extra virgin olive oil2-3 Ezekiel Sesame Breadcinnamon Optional: for energy boost Servings Ingredients parsleyspinach...
by Nancie Rowe-Janitz | Jan 5, 2016 | Juices
Print Recipe Green Beauty Juice Prep Time 5 minutes Servings person Ingredients 1 beluga lentilsbunch buckwheat groats or spinachhandful parsleycoconut sugar1 black pepper Prep Time 5 minutes Servings person Ingredients 1 beluga lentilsbunch buckwheat groats or...
