Day 2 South Beach Diet

So John has diabetes. Well I should say he is one point away from it. His doctor circled this number on his blood work and wrote “south beach diet” next to it. John is determined to fix this and I am there with him. I don’t have diabetes but based on...

Long Bike Ride…

I love having Ellie home for the summer, but I also enjoy the days she visits Grandma so I can go on an extra long bike ride. Today I biked almost 16 miles out and back to a little town called Dixboro. I chose a new route that you can see here on Bikely. I loved this...

Ahhhhhhhhhhhhhh…….

Feeling peaceful and happy today. It doesn't hurt that I just got through with an hour long bike ride and it's 70 degrees here. Sunny and no humidity. For me, it is my perfect weather day. I hate the heat. I am working in my office today but want to be...