Nancie Rowe-Janitz
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Terracotta Paste

Terracotta Paste

by Nancie Rowe-Janitz | Jan 11, 2016 | Aromatherapy, Good For You!, Living Well, One Little Kitchen, Really Cool Stuff

[Terra]cotta Paste products are 100% handmade and paraben, sulfate, and artificial and toxic anything free. They use all natural organic ingredients. Their goal is to provide products that will not harm our bodies or the Earth. Leanne is the owner of [Terra]cotta...
Vegan Soft Tacos

Vegan Soft Tacos

by Nancie Rowe-Janitz | Jan 6, 2016 | Clean Eating, Entrees, Gluten-free, Quick & Easy, Vegan, Vegetarian

Print Recipe Vegan Soft Tacos Course Entrees Servings Ingredients Vegan Taco Meat 1 cup raw walnuts1/2 cup sun-dried tomatoes1/2 red onion diced1 package baby Portabellas dicedvegan butter I used Soy Free Earth Balance1 1/2 cup cooked lentils I used the precooked...
African Peanut Stew

African Peanut Stew

by Nancie Rowe-Janitz | Jan 6, 2016 | Clean Eating, Entrees, Gluten-free, Lunch, Soup, Vegan, Vegetarian

Print Recipe African Peanut Stew Course Entrees Servings Ingredients coconut oil1 red onion diced4-5 organic celery diced4 granny smith apple diced1 red bell pepper diced1 tbsp ginger minced (or use a grater)4-5 cloves garlic minced1 jalapeno minced1-2 sweet potatoes...

Cocoa Goddess Smoothie

by Nancie Rowe-Janitz | Jan 6, 2016 | Clean Eating, Drinks, Raw, Smoothies, Vegan

Print Recipe Cocoa Goddess Smoothie Course Drinks Servings Ingredients 1/2 banana1 cup spinach leaves1 cup frozen berry mix I use an antioxident blend from Costco1 tbsp ground flax seed2 tbsp chia seeds1 tsp wheatgrass1 tsp powdered peanut butter1/3 cup raw cocao...

Quinoa Black Olive Cakes with Roasted Red Pepper Sauce

by Nancie Rowe-Janitz | Jan 6, 2016 | Clean Eating, Entrees, Gluten-free

Print Recipe Quinoa Black Olive Cakes with Roasted Red Pepper Sauce Servings Ingredients 1 cup white quinoa uncooked2 cups low-sodium chicken broth or vegetable broth1 15 oz white beans2 large egg(s)1 tsp garlic crushedsea saltfreshly ground black pepper1 cup almond...
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