So John has diabetes. Well I should say he is one point away from it. His doctor circled this number on his blood work and wrote “south beach diet” next to it.

John is determined to fix this and I am there with him. I don’t have diabetes but based on my muffin top I have a sneaky suspicion that I am insulin resistant.

So starting yesterday we began south beach together.do you think I can eat this quiche and not touch the crust? LOL

I think I can 🙂

Day 2 South Beach Diet

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